What Does Spotting Between Periods Mean and How Do You Deal With It?

Spotting between periods can feel confusing, uncomfortable and sometimes a little worrying. Whether it shows up a few days after your period ends or right before it starts, it’s something many people experience at some point. But what actually causes spotting, and how do you manage it without constantly reaching for pads or panty liners? In this guide, we’ll cover what spotting is, possible reasons behind it, and how to keep fresh and confident with tools like leak-proof underwear, intimate wipes, and our Spotting & Discharge Kit.

What is spotting and how is it different from a period?
Spotting refers to light vaginal bleeding that happens outside your regular menstrual cycle. It’s usually much lighter than a period, often just a few drops or small stains of blood that don’t require full absorbency products. It can last for a few hours or a couple of days and is often pink, red or brown in colour. It’s not the same as your period and it shouldn't be dismissed, especially if it happens regularly.

What causes spotting between periods?
There are a few common reasons people experience spotting. Hormonal fluctuations are the most common, especially around ovulation or if you’ve recently started or stopped birth control. Spotting can also be triggered by stress, perimenopause, certain medications, or even vigorous sex. In some cases, spotting may signal something more serious like fibroids, polyps or infections, so it’s always best to check with your GP if you’re unsure or if it happens often.

How to stay comfortable and confident when spotting
While spotting usually isn’t heavy, it can still make you feel awkward, unprepared or uncomfortable—especially when you’re on the go. One of the best ways to manage light bleeding is by wearing leak-proof underwear. These are designed to absorb small leaks and spotting without needing liners or disposables. They're discreet, breathable and keep you feeling dry. To keep fresh throughout the day, our intimate water wipes are pH-balanced and gentle on sensitive skin. They're perfect for between changes or after a long day when you just want a little refresh. If you want everything in one place, our Spotting & Discharge Kit is made for exactly this. It includes leak-proof undies, wipes, a laundry bag and a storage pouch so you’re always prepared whether you’re at work, out running errands or travelling.

When should you talk to a doctor about spotting?
Spotting once in a while is usually nothing to stress about, especially if you’re ovulating, changing medications or going through perimenopause. But you should definitely speak with your doctor if you notice any of the following: spotting that happens after sex, spotting that continues for more than a few days, bleeding that happens more often than your actual period, or if it’s accompanied by pain, odour or unusual discharge. It’s always better to check in and get reassurance.

Final word
Spotting between periods is common, but that doesn’t mean you should have to feel caught off guard or uncomfortable. With the right tools, you can manage light bleeding discreetly and confidently. Whether it’s our leak-proof underwear, intimate wipes, or our complete Spotting & Discharge Kit, Fanzy Pantz helps you stay fresh, protected and ready for whatever your cycle throws your way.